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Eat Yourself Beautiful: Supercharged Food - Lee Holmes New cookbook Gluten, wheat, yeast, sugar free

Eat Yourself Beautiful: Supercharged Food - Lee Holmes New cookbook Gluten, wheat, yeast, sugar free

Eat Yourself Beautiful: Supercharged Food - Lee Holmes New cookbook Gluten, wheat, yeast, sugar free

EAT YOURSELF BEAUTIFUL: SUPERCHARGED FOOD

Delicious, anti-inflammatory food for ageless, radiant beauty

by LEE HOLMES

New large softcover book, published 2014, 232 pages.

gluten free ~ wheat free ~ yeast free ~ sugar free

Over 100 nutritionally rich, delicious anti-inflammatory recipes for inner and outer health and beauty.

Eat Yourself Beautiful is a guide to achieving inner and outer health and ageless beauty through simple, delicious recipes using nutritionally rich, anti- inflammatory 'super' foods. Many of the dishes in this inspiring and practical book are gluten, wheat, yeast and sugar-free, individually identified by at-a-glance icons. Also included are beauty-friendly menu plans and shopping lists; advice on what foods to avoid; how to detox; and advice on identifying hidden food sensitivities, allergies and inflammation.

Recipes range from super smoothies and health drinks (including 'The fountain of youth' and Complexion blend tea) to delectable breakfast treats such as Quirky quinoa muffins and Almond &apple pancakes. Lighter options include energy snacks such as Tamari nibble mix and summery salads including Spinach, almond and strawberry plus a range of warming soups. Lunch and dinner are covered, too, with frittatas, pizzas and pasta dishes, stir-fries and curries. Desserts to eat in the name of beauty include Foolish fudge brownies, Raspberry-studded pumpkin pie and Healthy carrot cake.

Contents include

  • Introduction
  • Super smoothies and drinks
  • Breakfast
  • Snacks, sides and basics
  • Soups and salads
  • Lunch
  • Dinner
  • Desserts and baking

Eat Yourself Beautiful: Supercharged Food is an Australian publication. Measurements are in metric, imperial and metric cup & spoon

About the author

Lee Holmes discovered supercharged foods after she was diagnosed with an autoimmune disease in 2006. Eager to find a drug-free solution, she became a keen food and health researcher and developed a diet regime that led to her full recovery. Lee is a regular columnist for WellBeing magazine and a writer for Miranda Kerr's Kora Organics blog. She is also the author of the popular website www.superchargedfood.com. Lee's book, Supercharged Food is also available - click here for more information

See other Gluten-Free and allergy cookbooks click here

Eat Yourself Beautiful: Supercharged Food by Lee Holmes


Cookbooks Australia has a great range of new, used and out of print recipe books to suit all tastes and palates. Basic, how-to and general cookbooks, international cuisines, favourite chefs and cooks, cake decorating and cupcake recipe books, slow cooker, pressure cooker, quick and easy, comfort food, cookbooks especially for chldren, Australian Women's Weekly recipe books, vintage old favourites from the CWA, Green and Gold, Commonsense Cookery Books. If you are looking for a family favourite recipe or cookbook to give to your daughter, son or to replace your mother's or your own falling-apart copy, it might be here!
 

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