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4 Ingredients Diabetes - Kim McCosker New softcover cookbook Wellness Trilogy Part 2

4 Ingredients Diabetes - Kim McCosker New softcover cookbook Wellness Trilogy Part 2


Wellness Trilogy Part 2

by Kim McCosker

See other 4 Ingredients cookbooks click here

New softcover book, published 2013, 144 pages with colour photos throughout

4 Ingredients Diabetes features over 60 recipes, with nutritional information including energy, total fat, sodium, carbohydrates & fibre per serve. It offers inspiration and proves that there is an easier way to cook, which is both fresh and delicious! 4 Ingredients Diabetes is endorsed by Diabetes Australia and is an amazing compilation of recipes that for people needing or wishing to follow a low GI healthy eating plan.

Contents include

  • What is diabetes?
  • Types of diabetes
  • Who does diabetes affect?
  • Managing your diabetes
  • Nutrient information
  • The importance of a healthy plate
  • Breakfast
  • Snacks
  • Lunches
  • Salads & Sides
  • Dinners
  • Desserts
  • Resources and index


This is a cookbook for healthy everyday eating for everyone. Every delicious recipe is easily made with 'the magic' of just 4 ingredients.

  • All recipes have 4 or fewer ingredients

  • All can be measured in terms of cup, tablespoon and teaspoon

  • Most recipes serve 4 people
  • The methodology for each recipe is explained on average using 4 sentences and

  • All recipes use ingredients mostly found in your pantry or fridge already!

4 Ingredient Diabetes is an Australian publication. Measurements re in metric and metric cup & spoon

To see other Diabetic cookbooks click here

4 Ingredients Diabetes by Kim McCosker


Cookbooks Australia has a great range of new, used and out of print recipe books to suit all tastes and palates. Basic, how-to and general cookbooks, international cuisines, favourite chefs and cooks, cake decorating and cupcake recipe books, slow cooker, pressure cooker, quick and easy, comfort food, cookbooks especially for chldren, Australian Women's Weekly recipe books, vintage old favourites from the CWA, Green and Gold, Commonsense Cookery Books. If you are looking for a family favourite recipe or cookbook to give to your daughter, son or to replace your mother's or your own falling-apart copy, it might be here!



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