You Are What You Eat + Cookbook - Dr Gillian McKeith 2 new softcover books
YOU ARE WHAT YOU EAT
YOU ARE WHAT YOU EAT COOKBOOK
2 new softcover books, published 2007
This Plan Will Change Your Life
Dr Gillian McKeith has turned round Britain's Worst Eaters with incredible results. Now discover her fabulous diet secrets and get ready to meet the new you.
Take the food IQ test and find out what your diet is doing to you.
Follow Dr McKeith's simple advice and seven-day jumpstart plan and you'll look and feel fantastic. You'll be amazed at the difference a few changes can make, and how easy it can be.
- Banish your cravings.
- Prevent food-related health problems such as diabetes.
- Discover how small changes are going to make a big difference.
- Eat more . . . not less.
Just give it a go and see . . .
The You Are What You Eat Cookbook makes healthy eating easy, simple and fun. It also answers all those questions which can easily turn into excuses . . .
- What exactly can I eat?
- Can healthy food really be tasty and convenient?
- Where do I find quinoa and arame?
- What is quinoa?
Packed with over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, lunch-boxes, main meals, quick bites, snacks and treats, here is a plan for you and your family to savour. Energy, vitality and simply 'feeling great' is just around the corner.
About the Author
Dr Gillian McKeith (PhD) is an internationally acclaimed nutritionist. She helps clientele from all walks of life using nutritional evaluation and food energetics. Gillian is the presenter of You Are What You Eat, the hit primetime television programme. Gillian is the author of the bestselling book based on the series You Are What You Eat with over 1.7 million copies sold. She is also author of the books Living Food For Health and Miracle Superfood. In the UK, Gillian presented 'Feel Fabulous Forever'. And her US radio show, Healthline Across America had a loyal following. She has written for a number of publications, including health journals and popular consumer magazines.
Gillian graduated from the University of Edinburgh and received her Masters degree from the Ivy-League University of Pennsylvania in Philadelphia. After a severe bout of personal ill-health and recovery through nutritional medicine, she embarked upon a new path and changed her life. She then spent several years re-training for a Masters and Doctorate (PhD) in Holistic Nutrition from the American Holistic College of Nutrition (USA). She holds Certificates from the London School of Acupuncture and the Kailash Centre of Oriental Medicine. She is currently studying with The Australasian College of Health Sciences. She is a postgraduate member of The Centre For Nutrition Education, England, and is a member of several health organizations in the UK and USA.
Raised in Scotland, Gillian now travels extensively giving lectures and seminars to packed audiences.
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