Vegetarian Cooking Without - Barbara Cousins New recipe book No gluten sugar meat dairy yeast salt

VEGETARIAN COOKING WITHOUT

Over 100 recipes free from added gluten, sugar, dairy products, yeast, meat, fish and saturated fat

by BARBARA COUSINS

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New softcover cookbook, published 2000, 224 pages.

Meat-free recipes from the author of Britain's bestselling special diets cookbook Cooking Without. Over 30,000 people have felt well again after using Cooking Without -- people with allergies, chronic fatigue (ME), candida and other illnesses. The programme encourages you to build health by eating sufficient of the right kind of food at regular intervals. The result is a way of eating which encourages the body to produce extra energy which can then be used for elimination, healing and weight control. This book was commissioned in response to huge demand for a new Vegetarian Cooking Without. These recipes ensure that the right balance of protein in included.

Anyone with food allergies, candida or chronic fatigue will benefit from excluding wheat, gluten, yeast, salt, sugar, dairy products and saturated fat. Cooking Without explains how eating the right kinds of food at the right intervals can help with energy-lack, elimination, healing and weight control. The recipes also support the body′s blood sugar levels to give us sustained energy. It suggests 6 small meals a day at the start of the regime. Even those with immune disorders, and/or cancer or heart disease sufferers will feel the benefit. Over 100 recipes with colour photo section.

Easy to follow, step-by-step instructions will ensure complete success with your cooking

Chapters include

• Introduction
• Breakfast
• Starters
• Soups
• Salads
• Vegetables
• Sauces and Dressings
• Desserts

Vegetarian Cooking Without is a UK publication. All measurements are in metric, imperial and metric cup & spoon.

About the author

Barbara Cousins is a nutritional therapist who has been in practice for the last 14 years. Her first book,Cooking Without was initially written for her clients and was subsequently self-published. It has achieved a phenomenal success and has helped thousands enjoy better health and a better life. Barbara runs a thriving practice in Manchester.

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Vegetarian Cooking Without by Barbara Cousins