The Food Intolerance Bible - Antony J Haynes & Antoinette Savill new book with over 70 recipes
The FOOD INTOLERANCE BIBLE
With over 70 delicious Allergy-free recipes
by ANTOINETTE SAVILL and ANTONY J HAYNES
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New large softcover book, published in 2005, 348 pages.
A nutritionist's plan to beat food cravings, fatigue, mood swings, bloating, headaches and IBS
The definitive guide to targeting and reversing food intolerance from the UK′s leading nutritionist, Antony Haynes, and Glenfiddich award-winning cookery writer, Antoinette Savill. A pain-free plan that will help people with food allergies, chronic fatigue, candida and much more. Includes over 70 delicious recipes.
Is the food you eay making you ill? Do you often suffer from bloating ... energy dips after eating ... cramping or nausea .... skin problems such as rashes or eczema ... mood swings?
If you answered 'yes' to two or more of the above, help is at hand. Antony J Haynes, a top Harley Street nutritionist in the UK, has devised a unique plan to help you identify and avoid your food intolerances. In just seven steps, you can isolate and eliminate problem foods, and completely reverse your symptoms.
- identify your culprit foods
- understand why you are intolerant
- eliminate trigger foods without cravings
- know which laboratory tests work and why
- take the right nutritional supplements for your needs.
Renowned Harley Street nutritionist, Antony Haynes presents his 5-part plan to tackle food intolerance, which readers can put into action with the help of recipes from Antoinette Savill. This plan, which is regularly prescribed at Antony′s popular Harley Street clinic, gives an introduction to the diet and includes a selection of over 70 recipes which are typically free from common allergens, as well as sugar and yeast. The recipes appeal to everyone from the most sensitive to those on the road to recovery. Includes information and advice on the causes and treatment of intolerance, leaky gut and candida, friendly flora, how to strengthen the gut lining, and other key issues.
Recipes include: Chilled zucchini and mint soup, Rigatoni, olives and roast squash, Lasagne with salmon and goats′ cheese sauce, Seared squid with pesto dressing, Chicken, fennel and pine nut risotto, Apricot and almond tart, Cinnamon carrot bread.
The Food Intolerance Bible is a British publication. All measurements are in metric, imperial and cup and spoon. Vegetarian recipes are included. Symbols beside each recipe denote whether it is gluten-free, egg-free, dairy-free, vegetarian, sugar-free, yeast-free, soya-free or a combination of any or all of the aforementioned.
An indispensable book for anyone who suffers from food intolerance
About the author
Antoinette Savill is an award-winning cookery writer and caterer. She suffered a severe reaction to the drugs she was prescribed following a car crash and became a sufferer of multiple food allergies. She has had excellent reviews all over the world for her allergy-free cookbooks and has shown huge commitment to bringing back the joy of cooking and eating to those with restricted diets. She is the author of The Gluten, Wheat and Dairy Free Cookbook, Lose Wheat, Lose Weight and Super Energy Detox. She is committed to creating delicious recipes for allergy sufferers. Antoinette has also launched a successful website www.wheatwatchers.com (voted one of the top 10 new websites by Yahoo) and a range of Gluten Free products available in the UK supermarket Waitrose. Her work and recipes have been featured in health magazines and major newspapers.
The Gluten, Wheat and Dairy Free Cookbook is also available - click here for more information
Antony J Haynes Dip ION, CMA, BANT, is one of the most experienced and knowledgeable nutritionists in Great Britain. He is the director of the highly acclaimed Nutrition Clinic in Harley Street, London, and has taught Advanced Nutrition intensive courses and workshops for the last ten years. He is the author of The Insulin Factors.
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The Food Intolerance Bible by Antoinette Savill and Antony J Haynes
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