The Allergy-Friendly Cookbook: no eggs, no dairy, no gluten, no nuts - Alice Sherwood New book

ALLERGY-FRIENDLY COOKBOOK

No Eggs ~ No Dairy ~ No Gluten ~ No Nuts

by ALICE SHERWOOD

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New softcover book, first published 2007, this edition published in Australia in 2012, 224 pages with superb full-colour photos.

Over 100 delicious Allergy-free recipes - healthy, tasty, fabulous food that everybody can enjoy.

Alice Sherwood was thrown into the bewildering world of food allergies when her 2-year-old son was diagnosed with a severe nut and egg allergy. Frustrated with the bland allergy-free recipes on offer, she got to work in the kitchen to devise her own delicious dishes for the family.

Discover over 100 recipes, from crusty bread and creamy ice-cream to melt-in-the-mouth sponge cake which are all adapted to exclude one or more of the 'big four' allergens: eggs, diary, nuts, and gluten. Pick up great ideas for snacks, light lunches, kids' parties and smart suppers.

Associate Professor Mimi Tang, head of the Allergy and Immunology Department at the Royal Children's Hospital in Melbourne, was the Australian consultant on this book, and all recipes are approved by the Royal Children's Hospital.

Find reassurance on key issues from checking food labels, to sourcing alternatives and steering a safe path through school life. Get into the kitchen and whip up food that's allergy free without being flavour free.

Chapters include:

• Living with Allergies - includes excellent information on allergies, how to manage them, eating out, special occasions, shopping, what not to eat, your pantry and substituting ingredients
• Breakfasts
• Side dishes, Starters and Light Meals
• Fish, Meat and Poultry
• Pasta, Noodles & Rice
• Desserts
• Breads and Baking
• Sauces, Dressings and Accompaniments

Allergy-Free Cookbook is an Australian publication. All measurements are in metric, imperial and cup and spoon. Symbols beside each recipe denote whether it is egg-free, gluten-free, dairy-free, nut-free or a combination of any or all of the aforementioned.

About the author

Alice Sherwood is a writer and multimedia producer whose son Archie has a serious nut and egg allergy. She lives in London and spends holidays on the family farm in Wales where her cooking is inspired by the delicious local produce. She spends hours in the kitchen and her culinary influences range from French to Mediterranean and Middle Eastern to Vietnamese.

Allergy Free Cookbook is the result of her years of searching for and devising and testing recipes that her whole family could enjoy and that would fit in with a busy, modern lifestyle.

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Allergy-Friendly Cookbook: No Eggs, No Dairy, No Gluten, No Nuts by Alice Sherwood