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4 Four Ingredients Healthy Diet - Kim McCosker New softcover cookbook

4 Four Ingredients Healthy Diet - Kim McCosker New softcover cookbook

4 Four Ingredients Healthy Diet - Kim McCosker New softcover cookbook

FOUR 4 INGREDIENTS

Healthy Diet

by KIM McCOSKER

To see other cookbooks with quick and easy recipes click here

New softcover book, 160 pages, delicious colour photos and full of recipes for all occasions. Each recipe gives nutritional count per serving.

4 Ingredients Healthy Diet is a lifestyle and cooking must-have for the kitchen. Health and happiness starts within, from the foods we choose to fuel our body. 4 Ingredients Healthy Diet has been created as the 'go-to' cookbook for easy, everyday achievable meals using ingredients that the human body is naturally designed to digest. Understanding the nutritional value of what we eat and complementing it with moderate exercise and lots of water, is the key to maintaining an overall wellness and the basis of 4 Ingredients Healthy Diet.

Knowing the hugely important role food plays in our longevity, Kim McCosker has spent years following this easy diet plan, which is simply a cleaner way of eating. Primarily using whole foods to form recipes that are nutritious, delicious and easy to create, 4 Ingredients Healthy Diet also features a four-week meal plan to follow. This is particularly useful for busy people who like structure, and those needing a strict plan to assist with controlling calories and their daily eating habits.

4 Ingredients Healthy Diet shares over eighty recipes, plus pages of simple snacks and healthy foods. Each recipe provides a breakdown of nutritional data per serve, including calories, fats, sodium, carbohydrates, sugar, fibre and protein.

This recipe book simply gives everyone a sensible guide to eating good, healthy, nourishing food. It evaluates the importance of eating fresh, whole foods that are essential to the 4 Ingredients Healthy Diet plan in maintaining a healthy body and mind for the whole family, for a long healthy life. Easy, delicious meals and food ideas, using 4 ingredients or less
.

Contents include

  • Green foods
  • Amber foods
  • Red foods
  • Breakfast
  • Snacks
  • Lunch
  • Dinner
  • Dessert
  • Meal Plans
  • You are what you eat
  • Calorie counter
  • 4 Ingredients Wellness App
  • Bibliography
  • Index

4 Ingredients Healthy Diet is an Australian publication. All measurements are in metric and metric cup & spoon.

To see other 4 Ingredients cookbooks click here

4 Four Ingredients Healthy Diet - Kim McCosker


Cookbooks Australia has a great range of new, used and out of print recipe books to suit all tastes and palates. Basic, how-to and general cookbooks, international cuisines, favourite chefs and cooks, cake decorating and cupcake recipe books, slow cooker, pressure cooker, quick and easy, comfort food, cookbooks especially for chldren, Australian Women's Weekly recipe books, vintage old favourites from the CWA, Green and Gold, Commonsense Cookery Books. If you are looking for a family favourite recipe or cookbook to give to your daughter, son or to replace your mother's or your own falling-apart copy, it might be here!
 

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